Staying on track during the Holidays

Avoid starving yourself in anticipation of eating at  holiday parties. This approach can lead to eating too much of the wrong foods.  Remember, you Do Not need to overeat or overdrink, there will be leftovers. Lastly, continue exercising and watching your diet. This will help ensure a happy and healthy New Year  

Stay Healthy over the Holidays

Stay active. Exercise is just as important during the holidays as any other time of the year. You should be active at least four to five times a week. Getting up and walking or doing a little chair yoga will help keep your body and mind working even when it’s cold and rainy outside.

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